85 % of the things we worry about on a daily basis, will never happen.
So, why worry so much about the future?
It’s a waste of our energy and our time.
It is a natural 🌿 response to uncertainty.
If we are faced with a new situation and don’t know how to respond to it, we think about it a lot with a wish to resolve it or anticipate the outcome in some way.
But it can be consuming.
So, what can we do when we worry too much? (Saying STOP won’t help🙃 )
Lay out what you are worried about and try to understand why you are worried. Talking to someone helps.🎙️
Think about the possible outcome and the consequences.
Also think about the possible solutions. Focus on what you can control. 🎮
Accept your feelings. Try not to suppress them. They are there for a reason.
Use some relaxation techniques that will help you calm down. 🧘